Weigh In record (no journal entry) for 29 August 2018
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183.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1579 kcal
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Fat: 78.06g | Prot: 61.92g | Carb: 155.57g.
Breakfast: Naturjoghurt, Schinken (Regulär, ca. 11% Fett), Schwarzbrot. Lunch: Gemischter Salat mit Dressing, McDonald's Gebackener Camembert. Dinner: Plunderteiggebäck mit Früchten, Nussschnecke. more...
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gaining 1.3 lb a week
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