Weigh In record (no journal entry) for 29 August 2018
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1401 kcal
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Fat: 60.33g | Prot: 36.84g | Carb: 174.32g.
Dinner: Country Crock Shedd's Spread Original, Kirkland Signature Cinnamon Streusel Bread, Kirkland Signature Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Knorr Pasta Sides - Butter, Italian Sausage, Ore-Ida Golden Fries. more...
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losing 9.1 lb a week
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