Weigh In record (no journal entry) for 29 August 2018
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135.4 lb
Lost so far: 4.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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912 kcal
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Fat: 29.69g | Prot: 28.01g | Carb: 134.30g.
Breakfast: Nut Bread, Cafe Con Leche (with Sugar), Gold Emblem Abound Raw Natural Almonds. Lunch: San Pellegrino Sparkling Orange Beverage, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Apples . more...
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losing 0.2 lb a week
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