dfree15's Journal, 29 August 2018

196.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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2026 kcal

Fat: 98.75g | Prot: 136.60g | Carb: 145.35g.   Breakfast: Tong Tji Teh Hijau. Lunch: Beef Rendang, Fried Shrimp. Dinner: Superindo Kerupuk Kemplang Panggang, Beef. Snacks/Other: Gery Saluut Malkist. more...

2205 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...