ejcbelanger's Journal, 29 August 2018

171.6 lb Lost so far: 7.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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783 kcal

Fat: 17.84g | Prot: 58.00g | Carb: 111.80g.   Breakfast: Stop & Shop Pluot, Chobani A Hint of Alphonso Mango, Alacer Corp Emergen-C Super Orange, Blueberries, 2% Fat Milk, Kashi Toasted Cinnamon Crisp. Lunch: Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). more...

2489 kcal

Activities & Exercise: Spinning - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...