Weigh In record (no journal entry) for 29 August 2018
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211.0 lb
Lost so far: 0.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2103 kcal
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Fat: 83.39g | Prot: 193.39g | Carb: 150.08g.
Breakfast: Z Natural Foods Ultra Whey Protein Isolate Powder, Trader Joe's Organic Creamy Peanut Butter, Wessley Farms 2% Organic Milk, Trader Joe's Oatmeal Complete Plain. Lunch: Polly-O String Cheese, Kraft Greek Vinaigrette Salad Dressing, Pita Bread, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sorrento Part Skim Ricotta Cheese, truRoots Organic Quinoa, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Paleo Pro Paleo Protein Powder, Full Circle Organic Raspberries, Beachbody Recover Chocolate, Beachbody Shakeology - Cafe Latte, Polly-O String Cheese. more...
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steady weight
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