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OK, we invited a dinner guest to join us last night and, unbeknownst to me, she brought a bottle of wine! So-o-o-o-o, do I tell a lovely 90-year-old lady that I've already had my quota of wine for the week (Fridays and one other day, which had already been Sunday)? Of course not. Impeccable manners required that I join in. And, just to be super, super considerate, I had TWO glasses! Still came in close to my daily calorie goal (1200). And we had a ball. If I have to choose between a lively, fun evening and losing a few ounces, I'll choose the fun. But I don't do that every day.
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147.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1034 kcal
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Fat: 55.93g | Prot: 62.15g | Carb: 79.45g.
Breakfast: Cottage Cheese, Brown Rice. Lunch: Port City Pretzels Pretzels - Ranch Dill, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Crown Prince Skinless & Boneless Sardines in Olive Oil. Dinner: Sabra Classic Hummus, Cooked Spinach (from Fresh), Lamb Roast. Snacks/Other: Plum, Peach, Dry Roasted Almonds (with Salt Added). more...
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1897 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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