Weigh In record (no journal entry) for 29 August 2018
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181.3 lb
Lost so far: 35.5 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1084 kcal
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Fat: 84.30g | Prot: 58.60g | Carb: 18.42g.
Breakfast: Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Wholesome Sweeteners Organic Stevia, Coffee (Brewed From Grounds) , Best Foods Real Mayonnaise, Cacique Beef Chorizo, Egg. Lunch: Kroger Boneless Beef Chuck Steak, Jalapeno Peppers . Dinner: Kroger Boneless Beef Chuck Steak. Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 4.2 lb a week
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