patriciabows's Journal, 29 August 2018

No weight loss all month.

172.8 lb Lost so far: 7.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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601 kcal

Fat: 41.30g | Prot: 25.91g | Carb: 35.01g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Lemon Juice (Canned or Bottled) , Whole Wheat Bread, Mozzarella Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Metamucil Sugar Free Metamucil. more...

2370 kcal

Activities & Exercise: Sitting - 4 hours, Watching TV/Computer - 1 hour, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...