Weigh In record (no journal entry) for 29 August 2018
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268.5 lb
Lost so far: 0 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1749 kcal
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Fat: 47.59g | Prot: 139.27g | Carb: 199.55g.
Breakfast: First Watch Fruit Bowl, First Watch Power Wrap. Lunch: Giant Eagle Cherry Tomatoes, Thousand Island Dressing, Fresh Express American Lettuce Blend, Whole Foods Market Chicken & Rice Soup. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Bush's Best Country Style Baked Beans. Snacks/Other: Kroger Aged Sharp White Cheddar Cheese, Watermelon , Skinless Chicken Breast, Jif Natural Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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