Weigh In record (no journal entry) for 29 August 2018
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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409 kcal
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Fat: 17.50g | Prot: 31.56g | Carb: 36.11g.
Breakfast: Coffee, Flaxseed Seeds, Bob's Red Mill Chia Seed, Vega Essentials Shake, Quaker Quick Oats (3-5 Min). more...
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losing 8.4 lb a week
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