Weigh In record (no journal entry) for 29 August 2018
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212.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1903 kcal
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Fat: 69.59g | Prot: 125.48g | Carb: 165.93g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chili's Dinner Salad - House, Chili's Classic Chicken Fajitas. Dinner: Mashed Potato, Green String Beans, Pulled Pork. Snacks/Other: Tequila. more...
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losing 3.1 lb a week
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