Weigh In record (no journal entry) for 29 August 2018
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223.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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466 kcal
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Fat: 29.78g | Prot: 19.80g | Carb: 29.24g.
Breakfast: Egg, Cheese and Sausage on English Muffin. more...
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losing 9.8 lb a week
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Jimmy Dell's weight history
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