Weigh In record (no journal entry) for 29 August 2018
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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470 kcal
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Fat: 29.44g | Prot: 24.71g | Carb: 32.95g.
Breakfast: Mushrooms, Brussels Sprouts, Johnsonville Fully Cooked Breakfast Sausage, Egg, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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gaining 0.5 lb a week
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