Weigh In record (no journal entry) for 29 August 2018
|
199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
2222 kcal
|
Fat: 164.20g | Prot: 156.11g | Carb: 36.09g.
Breakfast: Wholly Guacamole Classic Guacamole, Cottage Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Kerrygold Pure Irish Butter, Denny's Sliced Tomatoes (3 Slices), Kerrygold Pure Irish Butter, Sports Research MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Duke's Original Recipe Smoked Shorty Sausages, Walnuts, Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: 365 Organic Coconut Milk, Cauliflower Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|