Weigh In record (no journal entry) for 29 August 2018
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185.4 lb
Lost so far: 48.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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971 kcal
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Fat: 25.00g | Prot: 118.18g | Carb: 69.00g.
Breakfast: Sutton & Dodge Beef Chuck Tender Steak, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: Buffalo Wild Wings Veggie Boat, Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Naked Tenders (6). Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix, StarKist Foods Tuna Creations Honey BBQ. more...
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losing 2.1 lb a week
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