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33.4% BF
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171.3 lb
Lost so far: 28.7 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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853 kcal
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Fat: 48.20g | Prot: 69.96g | Carb: 40.63g.
Breakfast: Coffee. Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Cucumber (Peeled) , HEB Pork Carnitas. more...
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gaining 3.5 lb a week
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