Weigh In record (no journal entry) for 14 August 2012
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2338 kcal
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Fat: 206.51g | Prot: 39.20g | Carb: 99.53g.
Lunch: Macadamia Nuts , Midnight Reverie Chocolate 86% Cacao, Whole Milk, Raw Organic Coconut Butter, Dry or Hard Salami, Swiss Cheese, Avocados, Yam. Dinner: Zucchini , Coconut Cream, Coconut Oil, Animal Fat or Drippings, Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg, 100% Maple Syrup, Heavy Cream, Yam. Snacks/Other: Coconut Oil, Espresso Coffee, Butter . more...
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gaining 7.0 lb a week
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