Weigh In record (no journal entry) for 29 August 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1658 kcal
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Fat: 58.43g | Prot: 78.24g | Carb: 196.61g.
Breakfast: Oreo Oreo Thins, Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Publix Red Seedless Grapes, Peach, Whole Foods Market Classic Chicken Noodle Soup. Dinner: Oreo Oreo Thins, Beef or Meat Gravy, Beef Brisket, White Rice, Green String Beans, Maker's Mark Bourbon Whiskey. more...
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gaining 8.4 lb a week
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