Weigh In record (no journal entry) for 29 August 2018
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156.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1198 kcal
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Fat: 36.57g | Prot: 64.11g | Carb: 140.46g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café, Noisettes. Lunch: Brugnon, Banane, Rôti de Boeuf, Cassegrain Haricots Coco. more...
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gaining 3.1 lb a week
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