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tik!
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1581 kcal
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Fat: 72.65g | Prot: 66.58g | Carb: 172.33g.
Breakfast: Bonne Maman Aardbeien Confiture, Sojamelk, Lidl Fijn Volkorenbrood. Lunch: Jumbo Worstenbroodjes. Dinner: Van Gilse Karamel Schenk Stroop, Gemengde Notenmix, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Ovenschotel, Everyday Rijstpap. Snacks/Other: Lay's Naturel Chips, Red Band Toffe Peren, Appel, Tomatensap. more...
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losing 2.6 lb a week
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