Weigh In record (no journal entry) for 29 August 2018
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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771 kcal
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Fat: 22.22g | Prot: 55.71g | Carb: 94.80g.
Breakfast: Bauducco Torrada Multigrãos (3). Lunch: Abobrinha Recheada. Dinner: Abobrinha, Friboi Carne Moída Patinho. Snacks/Other: Marilan Rosquinha de Chocolate , Maçãs Gala, Bauducco Torrada Multigrãos (3), Nectarinas. more...
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losing 0.4 lb a week
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