Weigh In record (no journal entry) for 29 August 2018
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174.2 lb
Lost so far: 27.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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442 kcal
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Fat: 10.22g | Prot: 29.57g | Carb: 57.12g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Pêches, Lotte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Melon. more...
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losing 1.5 lb a week
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