Denna21408's Journal, 29 August 2018

167.6 lb Lost so far: 8.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 49.09g | Prot: 31.14g | Carb: 111.23g.   Lunch: Delikato Mayonnaise, Rucola , Real Kümmelbrötchen, Alnatura Veggie "Salami". Snacks/Other: Nesquik Kakaopulver, TiP Sprühsahne, Alnatura Dinkel Knusper Taler. more...

2278 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...