Weigh In record (no journal entry) for 29 August 2018
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215.6 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2517 kcal
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Fat: 82.91g | Prot: 201.23g | Carb: 110.58g.
Breakfast: Framboesas, Mirtilos, Amoras, Salmão Fumado. Lunch: Dourada Grelhada, Meloa, Azeitonas Pretas, Brócolos Cozidos (de Bróculos Frescos). Dinner: Vinho de Mesa, Bife de Carne de Vaca, Grão-de-Bico, Bacalhau no Forno ou Grelhado, Cerveja Light. Snacks/Other: Azeitonas Verdes, Tostas de Centeio, Salmão Fumado. more...
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losing 23.1 lb a week
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