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guten Morgen zusammen 😍✔💯
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172.0 lb
Lost so far: 9.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1639 kcal
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Fat: 99.91g | Prot: 66.95g | Carb: 111.83g.
Breakfast: Gut & Günstig Würzige Remoulade, K-Classic Geflügelsalami, Kaffee mit Milch, Xucker Xylit, Kaufland Dinkelbrötchen, Lätta Halbfettmargarine, K-Classic Salami-Sticks Classic. Lunch: Extra Natives Olivenöl, Karotten, Spitzpaprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reis (Gekocht), Grüne Paprika, Purland Puten-Grillies. Snacks/Other: Magnum Classic (86g), Kinder Pinguin Schoko. more...
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gaining 7.7 lb a week
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ps--punkky's weight history
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