Weigh In record (no journal entry) for 29 August 2018
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205.9 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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3538 kcal
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Fat: 189.46g | Prot: 193.01g | Carb: 258.34g.
Breakfast: Unsalted Butter Stick, Roll. Lunch: Doughnut, Cooked Mushrooms, Mushrooms, Chicken Breast Meat (Fried, Cooked), Woolworths Spinach & Feta Quiche, Doughnut, SPAR Full Cream Fresh Milk. Dinner: Baby Marrows, Butternut, Cauliflower. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, Walnuts. more...
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3230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 10 hours and 13 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 31 minutes, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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