Weigh In record (no journal entry) for 29 August 2018
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1517 kcal
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Fat: 114.70g | Prot: 89.79g | Carb: 34.62g.
Breakfast: Skinny Syrups Salted Caramel, Asda Double Cream, Butter (Salted), Semi-Skimmed Milk, Coffee. Lunch: Asda Real Mayonnaise, Avocados, Cherry Tomatoes, Cucumber, Tesco Iceberg Lettuce, Halloumi Cheese, Asda Bbq Beef Kebabs. Dinner: Tesco Creamy Coleslaw, Asda Grated Four Cheese Blend, Tesco Onions, Jalapeno Peppers, Asda Extra Special Dry Cured Streaky Bacon, Aldi 6Oz Brisket Burger, Tesco Finest Purple Sprouting Broccoli. Snacks/Other: Pepsi Pepsi Max (Can), Tea with Skimmed Milk, OTE Lemon Flavour Hydro Tabs, Asda Nut Selection. more...
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losing 3.1 lb a week
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