Weigh In record (no journal entry) for 28 August 2018
|
184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
2111 kcal
|
Fat: 154.59g | Prot: 95.99g | Carb: 105.93g.
Breakfast: Now Foods MCT Oil, Coconut Merchant Raw Organic Extra Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Kettle & Fire Beef Bone Broth, Amazing Grass Green SuperFood Drink Powder, Great Value Raisins, Almonds, Walnuts, Egg, Safeway Unsweetened Mixed Berries. Lunch: Walnuts, Almonds, Souper Salad Raisins. Dinner: Adams 100% Natural Crunchy Peanut Butter, Kerrygold Dubliner Irish Cheese. Snacks/Other: Frozen Blueberries, White Mountain Organic Bulgarian Yogurt. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxutter's weight history
|