Weigh In record (no journal entry) for 29 August 2018
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188.9 lb
Lost so far: 112.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1898 kcal
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Fat: 87.30g | Prot: 81.58g | Carb: 205.46g.
Lunch: BBQ치킨 양념치킨, 잡곡밥. Dinner: 잡곡밥, BBQ치킨 양념치킨. Snacks/Other: 롯데 구구콘 캬라멜로. more...
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losing 13.9 lb a week
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