Weigh In record (no journal entry) for 29 August 2018
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1523 kcal
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Fat: 62.02g | Prot: 86.88g | Carb: 146.28g.
Breakfast: Kokt Ägg. Lunch: Garant Grov Mini Baguette , Lindahls Tzatziki, Potatis (Skalad, utan Salt, Kokt), Pannbiff. Dinner: Start Naturell, Arla Filmjölk, ICA Tonfisk. Snacks/Other: Livsmedelsverket Banan. more...
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2797 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (brisk) - 4/mph - 43 minutes, Sitting - 1 hour, Standing - 7 hours, Driving - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 42 minutes, Grocery Shopping - 1 hour. more...
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losing 1.5 lb a week
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