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Another good day.
breakfast 2 eggs, 1/2 tomato, 30g steak
lunch 200g pilchards, carrots, broccoli. 30g dark choc.
snack dried banana chips
supper 200g pilchards
cutting out dairy really helps my cravings.
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236.6 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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