Weigh In record (no journal entry) for 29 August 2018
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2344 kcal
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Fat: 45.38g | Prot: 170.82g | Carb: 310.57g.
Breakfast: Lindt Cioccolato Fondente 78%, Avena, Myprotein Impact Whey Protein. Lunch: Rio Mare Sgombro al Naturale, Pomodori Ciliegini, Barilla Pasta. Dinner: Lattuga, Olio Extra Vergine di Oliva, Taverna Giuseppe Gnocchi Ripieni ai Funghi Porcini, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Total 0% Yogurt Greco, Sibamba Nocciole Sgusciate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Chiquita Banana, Farina Bianca, Maizena. more...
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gaining 3.1 lb a week
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