Weigh In record (no journal entry) for 28 August 2018
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2227 kcal
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Fat: 76.05g | Prot: 83.02g | Carb: 282.01g.
Breakfast: Lundberg Creamy Parmesan Risotto. Lunch: Walkers Shortbread Cookies, Evol Chicken, Bean & Rice Burrito (170g). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Sierra Nevada Pale Ale, Cheddar Cheese, Light Mayonnaise, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Sunbeam Hamburger Bun. more...
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gaining 0.4 lb a week
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mmmmbuty's weight history
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