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just weighed myself because tomorrow I start the 3 day military diet. But wow already down some pounds just by eating a little healthier today.
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227.1 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1128 kcal
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Fat: 66.77g | Prot: 37.88g | Carb: 95.58g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries, Litehouse Foods Creamy Chocolate Yogurt Fruit Dip. Dinner: Trader Joe's Fettuccine Alfredo. Snacks/Other: Tillamook Country Smoker Country Smoker Pepperoni Stick, Gallo Salame Salami. more...
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losing 32.9 lb a week
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