Weigh In record (no journal entry) for 29 August 2018
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175.5 lb
Lost so far: 24.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1404 kcal
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Fat: 47.86g | Prot: 136.67g | Carb: 87.01g.
Breakfast: Hardgekookt Ei, Herbalife Voedingsshake, Lindahls Kvarg Frambozensmaak, Herbalife Voedingsshake. Lunch: Atkins Cookies & Cream, Tommies Snoeptomaatjes, Lindahls Kvarg Frambozensmaak, Philadelphia Ciboulette-Bieslook, Vitalu Volkoren Cracker, Herbalife Voedingsshake. Dinner: Lindahls Kvarg Vanillesmaak, Atkins Cookies & Cream, Danone Hüttenkäse, Jumbo Gerookte Kipfilet, Jumbo Pittige Rauwkost. Snacks/Other: Philadelphia Knoflook en Fijne Kruiden, Vitalu Volkoren Cracker. more...
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1947 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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