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post breakfast & workout
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104.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1342 kcal
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Fat: 29.44g | Prot: 71.36g | Carb: 178.25g.
Breakfast: 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Yellow Sweet Corn, 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Strawberry Nonfat Yogurt, Original Cereal. Dinner: Pinot Noir Wine, Lamb Roast, Baked Potato (Peel Eaten). Snacks/Other: Seasonal Fresh Fruit Salad. more...
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1402 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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