Weigh In record (no journal entry) for 29 August 2018
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1730 kcal
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Fat: 57.89g | Prot: 119.09g | Carb: 191.22g.
Breakfast: Banane, Himbeeren, Heidelbeeren, DM Bio Kokosblütenzucker, DM Leinsamen Geschrotet, Chia-Samen, Aldi Bio Knusper-Müsli, Aldi Basismüsli, Arla Skyr. Lunch: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Kroketten, Gemischter Salat mit Dressing, Seefisch Seelachsfilet. Dinner: Himbeeren, Walnüsse, Arla Skyr Natur. Snacks/Other: Nektarinen. more...
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losing 0.4 lb a week
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