Weigh In record (no journal entry) for 29 August 2018
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159.8 lb
Lost so far: 30.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1206 kcal
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Fat: 26.81g | Prot: 65.58g | Carb: 94.87g.
Breakfast: Reasons Eiwitshake. Dinner: Knorr Vis Saus, Spare Rib Express Stokbroodje, Sauvignon Blanc, Witte Tafelwijn, Chardonnay, Vis Marine Gekookte Mosselen, Gekookte Mosselen, Jumbo Gekookte Mosselen. more...
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losing 6.2 lb a week
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