Weigh In record (no journal entry) for 11 April 2008
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2008:
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2554 kcal
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Fat: 111.37g | Prot: 148.20g | Carb: 255.55g.
Breakfast: chocolate ice cream, Italian Salad Dressing (Reduced Calorie) , salmon, broccoli, lettuce salad. Dinner: dominos, Italian Salad Dressing (Reduced Calorie) . Snacks/Other: apple, whole wheat bread, turkey white meat. more...
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3800 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Desk Work - 2 hours, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Standing - 4 hours, Sleeping - 8 hours and 10 minutes, Resting - 5 hours and 10 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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