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Ini turun nya pelan pelan bngt kayak siput 😂
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130.5 lb
Lost so far: 43.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1141 kcal
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Fat: 24.68g | Prot: 50.92g | Carb: 185.17g.
Breakfast: Fitbar Fruits Fitbar, Rolled Wheat, Unisoy Unisoy. Lunch: Honeydew Melon, Elle & Vire 0% Fat Yogurt Prune, Sweet Potato . Dinner: Whole Wheat Bread, Soyjoy Almond & Chocolate, Apple, Jelly (All Flavors), Grapes, Pineapple, Watermelon, Roasted Broiled or Baked Chicken Breast. more...
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losing 1.3 lb a week
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