amy1021's Journal, 29 August 2018

33.4

137.1 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 53.71g | Prot: 83.99g | Carb: 203.61g.   Breakfast: 咖啡, 小型海棉蛋糕加忌廉及水果. Lunch: 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...