Weigh In record (no journal entry) for 29 August 2018
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137.8 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1402 kcal
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Fat: 76.36g | Prot: 105.23g | Carb: 73.32g.
Lunch: 피코크 언양식 불고기, 본죽 오징어초무침, 당근, 오이. Dinner: 이마트 방울토마토, 삶은 계란, 삶은 계란, 삶은계란, 피코크 차돌박이 된장찌개. Snacks/Other: 페리카나 후라이드치킨, 페리카나 후라이드치킨. more...
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gaining 9.3 lb a week
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