Weigh In record (no journal entry) for 28 August 2018
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190.3 lb
Lost so far: 64.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1820 kcal
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Fat: 50.80g | Prot: 94.89g | Carb: 249.27g.
Breakfast: Pão Integral, Elegê Requeijão Light, Santa Clara Leite UHT Desnatado, Pão Integral. Lunch: Pepino (com Casca), Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce, Camil Feijão Carioca Cozido, Brócolis Cozido, Arroz Integral. Dinner: Molho de Soja (Shoyu), Legumes Refogados, Pão Integral, Santa Clara Ricota Fresca, Elegê Requeijão Light, Pão Integral, Sadia Presunto Cozido Magro. Snacks/Other: Bergamota, Bergamota, Ovo Cozido, Batata Doce, Hershey's Special Dark 60% Laranja, Qualitá Uva Red Globe, Qualitá Uva Red Globe, Molico Iogurte Morango Zero Gorduras (170ml), Nestlé Iogurte Grego Light Morango. more...
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gaining 0.3 lb a week
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