Weigh In record (no journal entry) for 28 August 2018
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185.7 lb
Lost so far: 48.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1622 kcal
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Fat: 46.13g | Prot: 155.19g | Carb: 153.62g.
Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), All Whites 100% Liquid Egg Whites. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Del Monte Peas & Carrots, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Dinner: Jack Daniel’S Tennessee Honey Boneless Pork Ribs, Birds Eye Steamfresh Super Sweet Corn (90g), The Little Potato Company Garlic Parsley Potatoes, Jack Daniel's Barbeque Glazed Chicken Breasts. Snacks/Other: StarKist Foods Tuna Creations Honey BBQ, Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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losing 3.5 lb a week
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