Weigh In record (no journal entry) for 28 August 2018
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278.0 lb
Lost so far: 118.6 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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347 kcal
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Fat: 11.51g | Prot: 38.85g | Carb: 22.83g.
Breakfast: Cucumber (with Peel), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Baby Spinach. Lunch: Strawberries, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Athenos Roasted Red Pepper Hummus. Dinner: Zucchini, Great Value Small Curd Cottage Cheese. Snacks/Other: Jello Fluff. more...
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losing 3.5 lb a week
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