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... war doch nur Wasser 😃😃
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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687 kcal
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Fat: 34.99g | Prot: 23.22g | Carb: 72.03g.
Breakfast: Himbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Zucker vorgesüßt, Kölln Blütenzarte Flocken. Lunch: Mehrkornbrötchen, Aldi Frischkäse Schnittlauch. Snacks/Other: Grapefruit. more...
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losing 10.8 lb a week
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