Weigh In record (no journal entry) for 14 August 2012
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174.4 lb
Lost so far: 11.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1869 kcal
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Fat: 75.97g | Prot: 76.98g | Carb: 226.96g.
Breakfast: Cranberry Almond Thins. Lunch: Potbelly Oatmeal Chocolate Chip Cookie, Salt & Vinegar Potato Chips, Salt & Vinegar Potato Chips, Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms. Dinner: Chicken Marsala, Cream of Chicken Soup. Snacks/Other: Seven Layer Dessert Bar, Bing Cherries. more...
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losing 9.1 lb a week
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