Weigh In record (no journal entry) for 28 August 2018
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1369 kcal
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Fat: 61.96g | Prot: 35.31g | Carb: 158.93g.
Breakfast: Coffee with Sugar, Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Twix Twix (Fun Size). more...
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gaining 2.3 lb a week
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