Weigh In record (no journal entry) for 28 August 2018
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162.0 lb
Lost so far: 32.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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774 kcal
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Fat: 27.35g | Prot: 25.94g | Carb: 115.71g.
Breakfast: Гречневая Каша, Банан, Вареное Яйцо. Lunch: Печенье с Арахисовым Маслом, Банан. Dinner: Dr. Korner Хлебец Клюквенный , Кефир 2,5%. Snacks/Other: Миндаль. more...
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losing 7.7 lb a week
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